The Feed

Signs that You Need to Take a Break

Stress is a natural response that helps us be alert and perform when demands are placed on us, but too much stress can be harmful, so...

Reflecting on the Last Two Years

A little sneak peak into my journey healing from my eating disorder, and learning dealing with mental health during the pandemic.

What you need to know about Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD), often called Seasonal Depression, is as it sounds, depression that follows a seasonal pattern. This...

Commitment Statement

I am committed to providing a community that demonstrates diversity, inclusion, equality, support, social justice, equal access to...

New Year, New Habits

Find a handmade January 2023 mood tracker for download below. Happy 2023! Practice gratitude and routine going into the new year and...

Why I'm Here and About Our Community