Signs that You Need to Take a Break
Stress is a natural response that helps us be alert and perform when demands are placed on us, but too much stress can be harmful, so...
top of page
Why I'm Here and About Our Community
The Feed
Search
- Apr 2, 2022
- 5 min
Reflecting on the Last Two Years
A little sneak peak into my journey healing from my eating disorder, and learning dealing with mental health during the pandemic.
- May 3, 2021
- 2 min
What you need to know about Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD), often called Seasonal Depression, is as it sounds, depression that follows a seasonal pattern. This...
- Apr 16, 2021
- 2 min
Commitment Statement
I am committed to providing a community that demonstrates diversity, inclusion, equality, support, social justice, equal access to...
- Apr 16, 2021
- 4 min
Why I'm Still Here
It is not weak to ask for help. Especially if you have had no voice, it takes great strength to use it to say you're struggling. I am...
- Jan 2, 2021
- 1 min
New Year, New Habits
Find a handmade January 2023 mood tracker for download below. Happy 2023! Practice gratitude and routine going into the new year and...
bottom of page